SHUOHUAYOUQIWULI、XINGDONGTUOTUOLALA、HUNSHENMEIJING、YIDONGJIUMANSHENDAHAN、XINJITOUYUN、MIANSECANGBAI、LAOAIGANMAO……ZHEIYANGDEREN,ZHONGYICHENGZUO“QIXU”,YUANYUXIANTIANBUZU、HOUTIANPIWEIBUHE、JIUBINGBUYU、NIANLAOTISHUAIYIJILAOLILAOSHENGUODUDENG。ZHONGYISUOSHUODE“QI”,BUSHIKONGQI、YANGQI,ERYOUTEDINGDENEIHAN,TASHIQIGUANGONGNENGHUODONGDEWAIZAIBIAOXIAN,YOUTUIDONG、WENXU、FANGYU、GUSHEHEQIHUADEGONGNENG。QIDECHANSHENG,YILAIYUXIANTIANSHENZHONGYANGQI,GENGYILAIYUHOUTIANPIWEIXISHOUDEYINGYANGWUZHI。YINCI,XUANZEHESHIDEBUQISHIWU,SHIZENGQIANGTIZHI、YUFANGJIBING、YANNIANYISHOUDEJICHU。YIXIASHIZHONGYITUICHONGDESHIDABUQISHIWU:
山药:人称“神仙之食”。《本草纲目》里说:“山药益肾气,健脾胃,止泻痢,化痰涎,润皮毛。”山药能补肺、脾、肾,适合各种体质的人。它不热不燥,性味平和,食用后,不用担心腹胀、便秘等困扰。
TUDOU:YINWEIDUIRENTIYOUZHUDUOYICHU,TUDOUYOUBEICHENGWEI“DIXIASHUIGUO”。TUDOUBUYIWEIQIDEGONGNENGTUCHU,CIWAIHAIJUYOUYIQIJIEDU、RUNCHANGTONGBIAN、JIANFEIJIANGZHI、HUOXUEXIAOZHONG、YIQIQIANGSHEN、MEIRONGHEKANGSHUAILAODENGGONGXIAO。TUDOUHANYOUFENGFUDEJIA、GAI、TIE、MEIDENGRENTISUOBIXUDEWEILIANGYUANSU。TUDOUSHIPINFENGMISHIJIE,ZHEIHETAZISHENFENGFUDEYINGYANGJIAZHIBUWUGUANXI。
XIANGGU:XIANGGUSHI“SIDASHANZHEN”ZHIYI,YOU“ZHIWUHUANGHOU”、“SUZHONGZHIHUN”DEMEICHENG。DUIYUQIXUEKUIXU、JINGCHANGFALIDERENYOUDIAOLIZUOYONG。《BENCAOGANGMU》RENWEI:“MOGUKEYIYIWEICHANG,HUATANLIQI。”
JIYU:JIYUSHIRENMENCHANGCHIDEDANSHUIYUZHIYI,YOUJIANPILISHI、WENZHONGKAIWEIDEGONGXIAO,DUIPIWEIXURUO、SHUIZHONG、MANXINGZHIQIGUANYAN、TANGNIAOBINGYOUHENHAODEZIBUZUOYONG。JIYUSUOHANDEDANBAIZHIZHIYOU、QIQUAN、YIYUXIAOHUAXISHOU,SHIGANSHENJIBING、XINNAOXUEGUANJIBINGHUANZHEDELIANGHAODANBAIZHILAIYUAN,CHANGCHINENGZENGQIANGKANGBINGNENGLI。
SHANYU:SHANYUXINGWEN,YOUBUQIYANGXUE、WENYANGJIANPI、ZIBUGANSHEN、QUFENGTONGLUODENGGONGNENG。YANJIUBIAOMING,SHANYUZHONGYOUFENGFUDEDHAHELUANLINZHI,YOUJIANNAOMINGMU、DIAOJIEXUETANG、JIANGZHIDEZUOYONG,DUISHENTIXURUO、BINGHOUJICHANHOUZHIRENGENGWEIMINGXIAN,DUIZHONGFENG、MIANTANYEYOUHENHAODELIAOXIAO。SHANYUQINGZHENGKEYIGENGHAODIBAOLIUYINGYANGCHENGFEN。
TUROU:TUROUBEICHENGWEI“HUNZHONGZHISU”,SHIFEICHANGHAODE“BAOJIANROU”、“MEIRONGROU”,NENGGOUBUZHONGYIQI,DUIPIWEIXURUO、ZHONGQIBUZUDERENHENSHIYONG。CIWAI,TUROUHANYOUFENGFUDELUANLINZHI,NENGBAOHUXUEGUANBI,FANGZHIXUESHUANXINGCHENG,SHIHEGAOXUEYA、GUANXINBINGJIPIWEIXURUOXINGDETANGNIAOBINGHUANZHESHIYONG。
XIAOMI:XIAOMIRUPI、WEI、SHENJING,JUYOUJIANPIHEWEIDEZUOYONG,TEBIESHIHEPIWEIXURUODERENSHIYONG,CHANGZUOWEIFUNVCHANHOUDEZIBUSHIPIN。YANJIUBIAOMING,XIAOMIZHONGDEWEISHENGSUB1、WUJIYANHANLIANGMINGXIANGAOYUDAMI。XIAOMIZHOUAOHAOYIHOUFANGZHIYIHUIER,ZHOUDEZUISHANGCENGHUININGJUYICENGMOZHUANGWU,ZHEIJIUSHI“ZHOUYOU”,TAYOUBAOHUWEINIANMO、FANGZHIWEISHIERZHICHANGKUIYANGDEZUOYONG。
JIUCAI:SHENGJIUCAIWEIXIN,NENGXINGXUE;SHUJIUCAIWEIGAN,NENGBUZHONGQI、YIGANSANYU。CHANGCHISHUJIUCAIKEYIBUGANSHEN、QIANGYAOXI、ZHUYANGQI,KEJIANJIUCAIYOUZHUANGYANGBUQIDEZUOYONG,YINCI,JIUCAIYOUYOUYIGEBIEMING,JIAO“QIYANGCAO”。YONGYUBUQIZHUANGYANGSHI,JIUCAIYINGLIANGENYIBINGJIANTANGFUYONG。
BANLI:BANLIXINGWEIGANWEN,YOUJIANPIYIQI、BUSHENQIANGJIN、KANGSHUAILAODENGGONGXIAO。BANLISUOHANDEDUOBUBAOHEZHIFANGSUAN、WEISHENGSU、KUANGWUZHIHESHANSHIXIANWEI,NENGJIANGDIGAOXUEYA、NAOZHONGFENG、GUANXINBINGDEHUANBINGFENGXIAN。BANLIZHONGGAIHANLIANGHENGAO,SHIYOULIANGDEBUGAISHIPIN,DUIFANGZHIGUZHISHUSONGYOULIANGXIAO。LINGWAI,BANLIDUIYUYAOJILAOSUN、YAOZHUIBINGZAOCHENGDEYAOXISUANRUANTENGTONG,YEYOUHENHAODEZUOYONG。
GEROU:GEROUYOUYIQIBUXUE、BUGANZHUANGSHEN、JIEDUSHENGJINDENGGONGXIAO,DUIBINGHOUTIRUO、YUEJINGBUDIAO、TOUYUNPIJUAN、JIYISHUAITUIYOUHENHAODEBUYIZHILIAOZUOYONG。GEROUBUQIXUEDEGONGXIAOZHUYAOTIXIANZAIRUNFUZEMAODEGONGXIAOSHANG。GEGUNEIHANYOUFENGFUDERUANGUSUDENGCHENGFEN,NENGGAISHANPIFUXIBAOHUOLI,GAISHANXUEYEXUNHUAN,ZENGQIANGPIFUDANXING,RANGMIANSEBIANDEHONGRUN。GEROUZHONGHAIHANYOUFENGFUDEFANSUAN,DUITUOFA、SHAOBAITOUHEMAOFAGANKUDENGYOUHENHAODEGONGXIAO。LINGWAI,XIANGBIYUQITAQINROU,GEROUGENGYIYUXISHOU,SHIHEPIWEIXURUODEREN。