SHUOHUAYOUQIWULI、XINGDONGTUOTUOLALA、HUNSHENMEIJING、YIDONGJIUMANSHENDAHAN、XINJITOUYUN、MIANSECANGBAI、LAOAIGANMAO……ZHEIYANGDEREN，ZHONGYICHENGZUO“QIXU”，YUANYUXIANTIANBUZU、HOUTIANPIWEIBUHE、JIUBINGBUYU、NIANLAOTISHUAIYIJILAOLILAOSHENGUODUDENG。ZHONGYISUOSHUODE“QI”，BUSHIKONGQI、YANGQI，ERYOUTEDINGDENEIHAN，TASHIQIGUANGONGNENGHUODONGDEWAIZAIBIAOXIAN，YOUTUIDONG、WENXU、FANGYU、GUSHEHEQIHUADEGONGNENG。QIDECHANSHENG，YILAIYUXIANTIANSHENZHONGYANGQI，GENGYILAIYUHOUTIANPIWEIXISHOUDEYINGYANGWUZHI。YINCI，XUANZEHESHIDEBUQISHIWU，SHIZENGQIANGTIZHI、YUFANGJIBING、YANNIANYISHOUDEJICHU。YIXIASHIZHONGYITUICHONGDESHIDABUQISHIWU：

　　山药：人称“神仙之食”。《本草纲目》里说：“山药益肾气，健脾胃，止泻痢，化痰涎，润皮毛。”山药能补肺、脾、肾，适合各种体质的人。它不热不燥，性味平和，食用后，不用担心腹胀、便秘等困扰。 

　　TUDOU：YINWEIDUIRENTIYOUZHUDUOYICHU，TUDOUYOUBEICHENGWEI“DIXIASHUIGUO”。TUDOUBUYIWEIQIDEGONGNENGTUCHU，CIWAIHAIJUYOUYIQIJIEDU、RUNCHANGTONGBIAN、JIANFEIJIANGZHI、HUOXUEXIAOZHONG、YIQIQIANGSHEN、MEIRONGHEKANGSHUAILAODENGGONGXIAO。TUDOUHANYOUFENGFUDEJIA、GAI、TIE、MEIDENGRENTISUOBIXUDEWEILIANGYUANSU。TUDOUSHIPINFENGMISHIJIE，ZHEIHETAZISHENFENGFUDEYINGYANGJIAZHIBUWUGUANXI。

　　XIANGGU：XIANGGUSHI“SIDASHANZHEN”ZHIYI，YOU“ZHIWUHUANGHOU”、“SUZHONGZHIHUN”DEMEICHENG。DUIYUQIXUEKUIXU、JINGCHANGFALIDERENYOUDIAOLIZUOYONG。《BENCAOGANGMU》RENWEI：“MOGUKEYIYIWEICHANG，HUATANLIQI。”

　　JIYU：JIYUSHIRENMENCHANGCHIDEDANSHUIYUZHIYI，YOUJIANPILISHI、WENZHONGKAIWEIDEGONGXIAO，DUIPIWEIXURUO、SHUIZHONG、MANXINGZHIQIGUANYAN、TANGNIAOBINGYOUHENHAODEZIBUZUOYONG。JIYUSUOHANDEDANBAIZHIZHIYOU、QIQUAN、YIYUXIAOHUAXISHOU，SHIGANSHENJIBING、XINNAOXUEGUANJIBINGHUANZHEDELIANGHAODANBAIZHILAIYUAN，CHANGCHINENGZENGQIANGKANGBINGNENGLI。

　　SHANYU：SHANYUXINGWEN，YOUBUQIYANGXUE、WENYANGJIANPI、ZIBUGANSHEN、QUFENGTONGLUODENGGONGNENG。YANJIUBIAOMING，SHANYUZHONGYOUFENGFUDEDHAHELUANLINZHI，YOUJIANNAOMINGMU、DIAOJIEXUETANG、JIANGZHIDEZUOYONG，DUISHENTIXURUO、BINGHOUJICHANHOUZHIRENGENGWEIMINGXIAN，DUIZHONGFENG、MIANTANYEYOUHENHAODELIAOXIAO。SHANYUQINGZHENGKEYIGENGHAODIBAOLIUYINGYANGCHENGFEN。

　　TUROU：TUROUBEICHENGWEI“HUNZHONGZHISU”，SHIFEICHANGHAODE“BAOJIANROU”、“MEIRONGROU”，NENGGOUBUZHONGYIQI，DUIPIWEIXURUO、ZHONGQIBUZUDERENHENSHIYONG。CIWAI，TUROUHANYOUFENGFUDELUANLINZHI，NENGBAOHUXUEGUANBI，FANGZHIXUESHUANXINGCHENG，SHIHEGAOXUEYA、GUANXINBINGJIPIWEIXURUOXINGDETANGNIAOBINGHUANZHESHIYONG。

　　XIAOMI：XIAOMIRUPI、WEI、SHENJING，JUYOUJIANPIHEWEIDEZUOYONG，TEBIESHIHEPIWEIXURUODERENSHIYONG，CHANGZUOWEIFUNVCHANHOUDEZIBUSHIPIN。YANJIUBIAOMING，XIAOMIZHONGDEWEISHENGSUB1、WUJIYANHANLIANGMINGXIANGAOYUDAMI。XIAOMIZHOUAOHAOYIHOUFANGZHIYIHUIER，ZHOUDEZUISHANGCENGHUININGJUYICENGMOZHUANGWU，ZHEIJIUSHI“ZHOUYOU”，TAYOUBAOHUWEINIANMO、FANGZHIWEISHIERZHICHANGKUIYANGDEZUOYONG。

　　JIUCAI：SHENGJIUCAIWEIXIN，NENGXINGXUE；SHUJIUCAIWEIGAN，NENGBUZHONGQI、YIGANSANYU。CHANGCHISHUJIUCAIKEYIBUGANSHEN、QIANGYAOXI、ZHUYANGQI，KEJIANJIUCAIYOUZHUANGYANGBUQIDEZUOYONG，YINCI，JIUCAIYOUYOUYIGEBIEMING，JIAO“QIYANGCAO”。YONGYUBUQIZHUANGYANGSHI，JIUCAIYINGLIANGENYIBINGJIANTANGFUYONG。

　　BANLI：BANLIXINGWEIGANWEN，YOUJIANPIYIQI、BUSHENQIANGJIN、KANGSHUAILAODENGGONGXIAO。BANLISUOHANDEDUOBUBAOHEZHIFANGSUAN、WEISHENGSU、KUANGWUZHIHESHANSHIXIANWEI，NENGJIANGDIGAOXUEYA、NAOZHONGFENG、GUANXINBINGDEHUANBINGFENGXIAN。BANLIZHONGGAIHANLIANGHENGAO，SHIYOULIANGDEBUGAISHIPIN，DUIFANGZHIGUZHISHUSONGYOULIANGXIAO。LINGWAI，BANLIDUIYUYAOJILAOSUN、YAOZHUIBINGZAOCHENGDEYAOXISUANRUANTENGTONG，YEYOUHENHAODEZUOYONG。

　　GEROU：GEROUYOUYIQIBUXUE、BUGANZHUANGSHEN、JIEDUSHENGJINDENGGONGXIAO，DUIBINGHOUTIRUO、YUEJINGBUDIAO、TOUYUNPIJUAN、JIYISHUAITUIYOUHENHAODEBUYIZHILIAOZUOYONG。GEROUBUQIXUEDEGONGXIAOZHUYAOTIXIANZAIRUNFUZEMAODEGONGXIAOSHANG。GEGUNEIHANYOUFENGFUDERUANGUSUDENGCHENGFEN，NENGGAISHANPIFUXIBAOHUOLI，GAISHANXUEYEXUNHUAN，ZENGQIANGPIFUDANXING，RANGMIANSEBIANDEHONGRUN。GEROUZHONGHAIHANYOUFENGFUDEFANSUAN，DUITUOFA、SHAOBAITOUHEMAOFAGANKUDENGYOUHENHAODEGONGXIAO。LINGWAI，XIANGBIYUQITAQINROU，GEROUGENGYIYUXISHOU，SHIHEPIWEIXURUODEREN。